Couscous with vegetables is a beloved dish originating from North Africa, celebrated for its vibrant flavors and hearty ingredients. This dish combines fluffy couscous with an array of colorful vegetables, aromatic spices, and sometimes chickpeas, creating a meal that is both comforting and nourishing. Ideal for family dinners or gatherings, traditional vegetable couscous is a versatile recipe that can be adapted to suit your preferences.
Let’s dive into the steps to prepare this timeless classic!
Ingredients
For the Couscous:
- 300g couscous (about 2 cups)
- 2 tbsp olive oil or butter
- 1/2 tsp salt
- 300ml boiling water (about 1 1/4 cups)
For the Vegetable Stew:
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and sliced
- 1 zucchini, diced
- 1 eggplant, diced
- 1 bell pepper, chopped
- 3 tomatoes, diced (or 1 can of diced tomatoes)
- 1 can of chickpeas, drained and rinsed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper, to taste
- 500ml vegetable stock (about 2 cups)
For Garnish:
- Fresh cilantro or parsley, chopped
- Lemon wedges
Instructions
Step 1: Prepare the Couscous
- Place the couscous in a large bowl. Drizzle with olive oil or butter and sprinkle with salt.
- Pour boiling water over the couscous, cover with a plate or plastic wrap, and let it sit for 5-10 minutes.
- Fluff the couscous with a fork to separate the grains. Set aside.
Step 2: Cook the Vegetable Stew
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and garlic and sauté until fragrant and softened.
- Add the carrots, zucchini, eggplant, and bell pepper. Cook for 5-7 minutes until the vegetables start to soften.
- Stir in the diced tomatoes, chickpeas, and spices (cumin, coriander, cinnamon, and cayenne). Season with salt and pepper.
- Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to a simmer and cook for 20-25 minutes, or until the vegetables are tender and the flavors are well combined.
Step 3: Assemble and Serve
- To serve, arrange the couscous in a large serving dish or individual plates. Spoon the vegetable stew over the couscous.
- Garnish with fresh cilantro or parsley and serve with lemon wedges for a zesty touch.
Tips for Success
- Vegetable variety: Feel free to add or substitute vegetables like squash, sweet potatoes, or green beans based on the season or your preferences.
- Spices: Adjust the spice levels to suit your taste. Ras el Hanout, a Moroccan spice blend, can be used for a more authentic flavor.
- Protein: For a heartier dish, add grilled chicken, lamb, or plant-based protein like tofu.
- Leftovers: This dish tastes even better the next day as the flavors continue to meld. Store in an airtight container in the refrigerator for up to 3 days.
Traditional vegetable couscous is a delightful dish that embodies the warmth and richness of North African cuisine. Its combination of wholesome ingredients and aromatic spices makes it a perfect comfort meal for any occasion.
Whether you’re exploring new culinary traditions or revisiting a family favorite, this couscous recipe is sure to bring joy and flavor to your table. Serve it with a side of harissa for an extra kick, and enjoy this classic with friends and family!