Crustless and Gluten-Free Quiche A Delicious and Versatile Dish

Crustless (and Gluten-Free) Quiche: A Delicious and Versatile Dish

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A crustless quiche is a perfect option for anyone seeking a lighter, gluten-free version of the classic dish. Packed with eggs, cheese, vegetables, and your favorite proteins, this quiche is incredibly versatile and can be customized to suit any taste. Whether you’re serving it for breakfast, brunch, or dinner, this crustless quiche is simple to make, delicious, and suitable for those following gluten-free diets. With no crust to worry about, it’s also quicker to prepare than traditional quiche, while still delivering all the savory goodness you love!

Ingredients

  • 6 large eggs
  • 1 cup heavy cream (or whole milk for a lighter option)
  • 1 cup grated cheese (cheddar, Swiss, or a mix)
  • 1 small onion, finely chopped
  • 1 cup spinach, chopped (or any leafy green)
  • 1/2 cup cooked bacon, crumbled (optional, for a meat option)
  • 1/2 cup cooked mushrooms, sliced (optional)
  • 1/4 tsp garlic powder
  • 1/4 tsp ground nutmeg (optional, for added flavor)
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley, thyme, or chives)

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 180°C (350°F). Grease a 9-inch pie dish or quiche pan with butter or cooking spray to prevent sticking.

Step 2: Prepare the Vegetables and Protein

  1. In a medium skillet, sauté the chopped onion and spinach (and mushrooms if using) over medium heat for 3–5 minutes until softened. Set aside to cool slightly.
  2. If using bacon, cook it in the same skillet until crispy, then crumble into small pieces.

Step 3: Prepare the Egg Mixture

  1. In a large bowl, whisk together the eggs, heavy cream (or milk), garlic powder, nutmeg, salt, and pepper until well combined.
  2. Stir in the grated cheese and any cooked vegetables or meats you’re using, ensuring they’re evenly distributed.

Step 4: Assemble the Quiche

  1. Pour the egg mixture into the prepared pie dish or quiche pan, spreading the ingredients evenly.
  2. If you like, you can top the quiche with a bit more cheese for a golden, cheesy top.

Step 5: Bake the Quiche

  1. Bake in the preheated oven for 30–40 minutes, or until the quiche is set in the center and lightly golden on top. A knife inserted in the middle should come out clean.
  2. Remove the quiche from the oven and let it cool for a few minutes before slicing.

Step 6: Serve and Enjoy

  1. Garnish with fresh herbs, such as parsley, thyme, or chives, for added color and flavor.
  2. Serve warm or at room temperature. This quiche pairs wonderfully with a light salad or some fresh fruit.

Tips for Success

  • Vegetable options: This quiche is incredibly versatile, so feel free to use any vegetables you have on hand. Broccoli, bell peppers, or zucchini are great additions.
  • Cheese choices: Experiment with different cheeses based on your taste. Goat cheese, feta, or Gruyère work beautifully in this dish.
  • Make ahead: This quiche can be made in advance and stored in the fridge for 2–3 days. It’s also great for meal prepping, as it can be reheated in the microwave or oven.

This crustless, gluten-free quiche is a healthy and delicious alternative to the traditional quiche, without sacrificing flavor. It’s perfect for anyone with gluten sensitivities or anyone looking to enjoy a lighter meal. Whether you’re making it for breakfast, brunch, or dinner, this simple and customizable recipe is sure to be a hit. Plus, it’s a fantastic way to use up leftover vegetables, meats, and cheeses, making it both practical and delicious.

Enjoy your crustless quiche and happy cooking!

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